Skipping and boxing have long since gone hand-in-hand, the benefits of skipping as part of your overall boxing training includes faster feet, cardiovascular conditioning and strengthened ankles, calves and wrists.
The York Fitness steel speed rope uses a steel cable, which is both durable and weighted so is perfect for high intensity workouts. If you want to throw double-unders then you’ll need a speed rope. Easy to add into your existing boxing regime with huge cardiovascular benefits.
Skipping is a full body workout which utilises the abdominals to stabilise the body, the legs for jumping, and the shoulders and arms for turning the rope.
A firm and comfortable grip is assured by the ergonomically shaped handles.
This quality speed rope is lightweight and a great choice for those who want to improve their co-ordination, balance and stamina.
Skipping will also help tone muscles in lower and upper body along with improving heart rate. It is one of the most effective low cost fitness options for losing weight.
The British Rope Skipping Association state that 10 minutes of skipping can have the same health benefits as a 45-minute run.
- Stay fit, improve cardiovascular performance.
- Easy to add to existing fitness workouts.
- Lightweight design.
- Ergonomically designed handles.
- Comfort anti-slip grip.